Chamber WEBINAR: Working Wellness
Working Wellness Webinar
Dr. Erica Clark from Movement Systems PT and Dr. Ilan Green from Helix Sport + Spine will be speaking about the health risks associated with working-from-home, or WFH as it is often called now.
As we all adjust to a new normal of more WFH situations, we are finding out our bodies are experiencing some health issues with the continued sitting and isolated interactions.
1. Risks of Sitting
2. Best Practices for Seated Posture
3. Creating a Work-Break Routine
4. Stretches & Exercises
And how to safely and optimally Return to Play during quarantine