Wellness Strategies Primer with Dr. Dirk Farrell
OsteoStrong Mercer Island presents, "It's Not Too Late," a wellness primer for everyone. Dr. Dirk Farrell of Align Wellness will cover strategies for wellness; both general and specific. Subjects covered include nutrition, strength, and conditioning programs for all ages. You will walk away with great information on current scientifically proven methods to improve both performance and longevity, on your terms.
Refreshments will be served and there is no charge for this event. Seating is limited, so reservations are recommended by going to http://osteostrongmercerisland.com/wellness .