Natural Strategies for Strong Bones
May is Osteoporosis Awareness Month and we have a special event planned that goes beyond awareness and talks about positive strategies. In this 45 minute presentation you will learn the facts and the myths related to maintaining and strengthening bones without drugs. You will leave with information on what are the best exercises? How much does walking help? How often should I exercise? What are the best ways to improve balance, posture, and strength? Refreshments will be provided. Registration is recommended as seating is limited.